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PS - Did you know that your body cannot effectively ABSORB the water you drink without electrolytes?Īdd electrolytes to your water bottle to support hydration all day long. Niacin: Supports energy-producing mitochondria as a key component of NAD synthesis Theyre also low in calories, and a source of vitamins and fibre. Taurine: Facilitates magnesium absorption and energy production Cucumbers are made up of around 96 water thats the highest water content of any food. Magnesium: Supports healthy muscle function and energy productionĭ-Ribose: Healthy cells, energy, and musclesĬreatine: Provides immediate energy to support speed and endurance The other ways to cure water retention are to stay active, eat a balanced diet, lessen the intake of alcohol. Fibrous foods absorb adequate amount of water from the body. Sodium & Potassium: Help regulate water balance Foods like broccoli, peas, berries, whole wheat grains, oatmeal, chia seeds, flaxseed, artichokes and beans are fibrous and can prove to be great for relieving water retention. You need these crucial minerals every day for proper hydration.ħ key ingredients that synergistically support healthy electrolyte levels in your body: You need electrolytes to ensure your cells can actually use the water you drink.Įlectrolytes support your ability to get fluids in and out of your cells. Your body could be sending you signals that you might not even realize! Anyone can develop an electrolyte imbalance.Ĭonditions that increase your risk include:īecause low-grade electrolyte deficiency is pretty common, many people (including me) like to supplement with electrolytes daily to ensure their bases are covered. It can be a helpful indicator of your hydration status! Hydration is not simply drinking water – it is the process of causing something to ABSORB water.Īre your cells absorbing the water you drink? Through an electrical charge! Electrolytes carry electrical charges to help the process of absorption. How do you get sufficient water into your cells? If you don't have enough water in your cells – your body won't make ATP efficiently. In order for ATP to be used, water is needed in the process. But the truth of the matter is, cookies have a lot more sodium than we give them credit for. When one thinks of cookies, the thought immediately goes to the sugar intake rather than the sodium intake.
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If you DO have to urinate soon after – you may be on the right road to healthy hydration!Įnergy within your body is called ATP (adenosine triphosphate). After hitting the gym, try coconut water to get the same effect as you’re getting from sports drinks without the added sodium. If you DO NOT have to urinate within 20 minutes – you may be dehydrated. Explain the processes of digestion and absorption Explain the specialized functions of the organs involved in processing food in the body Describe the ways in. Are you dehydrated? Here's one way to test yourself for dehydration & why it's important for your HEALTH: